Food Is Medicine — anti inflammation

Watermelon is more than a delicious, refreshing summer treat. Did you know this juicy red fruit is packed with health and beauty benefits?     Anti Inflammation "The lycopene in watermelon makes it an anti-inflammatory fruit," Jarzabkowski said. Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Additionally, the watermelon contains choline, which helps keep chronic inflammation down, according to a 2006 article published in Shock medical journal. Reducing inflammation isn't just good for people suffering from arthritis. "When you're sick, you have cellular damage, which can be caused by a variety of...