Food Is Medicine

5 health benefits of Watermelon

Posted by Alanya Grace on

Watermelon is more than a delicious, refreshing summer treat. Did you know this juicy red fruit is packed with health and beauty benefits?     Anti Inflammation "The lycopene in watermelon makes it an anti-inflammatory fruit," Jarzabkowski said. Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Additionally, the watermelon contains choline, which helps keep chronic inflammation down, according to a 2006 article published in Shock medical journal. Reducing inflammation isn't just good for people suffering from arthritis. "When you're sick, you have cellular damage, which can be caused by a variety of...

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4 Things We LOVE About Coconut Oil

Posted by ClipOnEarrings CHIC on

To help you understand the benefits of coconut oil, we've outlined four essentials about it. In the past few years, many have hailed coconut oil for its various health benefits, some of which only recently come to light. With so much information floating around about the super food, it's easy to be misguided about what it actually is and what it can do for you. To help you understand the benefits of coconut oil, we've outlined four essentials about it: It's changed a lot Tom Brenna, a professor of nutritional sciences at Cornell University's College of Human Ecology told the Huffington Post that not...

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